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+ servings
honey red pepper sweet potatoes on a fork

Spicy Sweet Potatoes

Sweet and spicy baked sweet potatoes baked and seasoned with honey, Italian seasoning and red pepper flakes. Crispy, yet healthier than fried!
Course Appetizer
Cuisine American
Prep Time 7 minutes
Cook Time 35 minutes
Total Time 42 minutes
Servings 5
Calories 210kcal
Author Amber



  • Prepare pan with a silicone or parchment baking sheet and pre-heat oven to 400°F.
  • Wash and peel sweet potatoes.
  • Dice sweet potatoes into ½- inch cubes.
  • Drizzle the potatoes with olive oil.
  • Add honey, red pepper flakes and Italian seasoning. Toss.
  • Bake for 35-40 minutes or until crispy.


store leftover sweet potatoes in an air-tight container in the fridge for up to 2-3 days
reheating sweet potatoes
reheat in the oven, air fryer or skillet for crispy leftovers
you may also reheat in the microwave


Calories: 210kcal | Carbohydrates: 44g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 126mg | Potassium: 645mg | Fiber: 6g | Sugar: 15g | Vitamin A: 26124IU | Vitamin C: 4mg | Calcium: 60mg | Iron: 1mg